Health Benefits Of Hazelnuts
Hazelnuts are extremely good for the body, especially for the heart, and consuming these nuts on a regular basis will help you to live a longer and healthier life.
They are a good source of vitamins B1, B2 and B6 which are good for mental health, especially in young children. They contain calcium, iron, zinc, potassium, magnesium, protein and dietary fibers.
Hazelnuts are extremely high in antioxidants which help the body to get rid of free radicals which over time will cause many diseases such as many types of cancers, heart disease, and contribute to the aging process. Studies have shown that aging is primarily caused by free radicals. These antioxidants also help to strengthen the blood vessels.
Arginine, which is an amino acid, is also found in hazelnuts, and it helps to relax the blood vessels.
60-70% of hazelnuts consists of oils, but these are the good oils which are essential to your body. They are loaded with vitamin E which help to form red blood cells, muscle cells and other essential tissues.
The high fat content also helps to absorb and digest vitamins K, E, D, and A. Oils are essential for healthy skin and hair, and you may not be surprised to learn that these oils help to control body temperature. (Ever heard the saying “you need more body fat to keep you warm?”)
Hazelnuts also help to lower blood pressure, cholesterol, and decrease the risk of heart disease. They fight against many forms of cancers, Alzheimer’s disease, depression and other mental illnesses, neural tube defects, which is a birth defect.
With all the great health benefits, why not make these tasty nuts a part of your daily diet?
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