LivingFood

Nuts are a great way to fill up and still lose weight. Raw nuts are extremely healthy for you because they contain all the essential oils the body needs, plus they are high in protein…(the good kind) and they have a lot of essential vitamins and other nutrients.

You can read more about nuts and all the benefits here.

If you are planning on making nuts a part of your daily diet then you might also want to add more raw fruits and vegetables. The fruits and vegetables work together with the nuts to clean out your body, and restore it back to health.

The reason you should eat the fruits and veggies raw is because they have more nutrition when they are raw. As soon as heat is applied they begin to loose a lot of their essential nutrients.

So eat raw as much as you can because this is by far the most healthiest way to loose weight, get back into shape, or just to feel healthier.