LivingFood

I used to spend a lot of money on groceries…but since I began to make changes in my diet, I find I am consuming not even half or a third of what I used to.

When I first began adding more fruits and vegetables to my diet, I discovered that I actually ate way more, because they made me so hungry. But now that my system is somewhat cleaned out…and especially since the 8-day juice fast, my body just does not need as much food as previously.

How can this be? It is actually quite simple. When the digestive system is clogged, the body is unable to properly absorb the nutrients it receives and many times will just pass through you as if you hadn’t eaten them at all.

But, when your digestive system is clean, it can and will absorb the food you put into your body. Thus eating an apple or an orange will fill you up just as well as anything else.

So how much do I spend on groceries? Well it is hard to keep track from one week to another, but on average I spend about 20 per week. (that is if I don’t eat out).